GODDESS EMBODIED FITNESS TRAINING Portugal

🌺 WOMEN’S EMBODIED FITNESS TRAINING

Kurandero Temple • Strength • Flow • Confidence

✨ Overview

A 5-day immersive Women’s Fitness Training designed to help women reconnect with their body through strength, movement, and feminine energy—without pressure, comparison, or rigid fitness culture.

This is not about pushing harder.
It’s about training smarter, feeling stronger, and moving with confidence.

Blending:

Functional training
Calisthenics
Yoga & mobility
Core & body sculpting
💎 What Makes This Different
Fitness without toxic pressure
Strength + softness combined
Focus on confidence, not aesthetics
Nervous system-friendly training
Supportive, women-only environment

👉 Women don’t just “work out”…
they reclaim their power in their body.

🎯 What Participants Gain
Increased strength & endurance
Improved flexibility & mobility
Core stability & body control
Confidence in movement
Better posture & body awareness
A sustainable fitness routine
📅 5-DAY TRAINING PROGRAM
🌿 DAY 1 — FOUNDATION & BODY AWARENESS

Theme: Reconnecting with the Body

Full body activation workout (light & accessible)
Mobility & joint health
Posture & alignment basics
Core awareness

👉 Focus: Feeling safe and connected in the body

🔥 DAY 2 — STRENGTH & POWER

Theme: Building Strength

Lower body training (glutes, legs)
Upper body basics (push, pull, hold)
Intro to calisthenics
Core strengthening

👉 Focus: “I feel stronger than I thought”

🌊 DAY 3 — FLOW & CONDITIONING

Theme: Endurance & Fluid Movement

Functional circuits
Cardio + strength combinations
Movement flow training
Coordination & agility

👉 Focus: Energy, rhythm, and flow

❤️ DAY 4 — CORE, BALANCE & CONFIDENCE

Theme: Control & Stability

Core deep dive (abs, pelvic floor)
Balance & control exercises
Partner training (fun + connection)
Confidence-building challenges

👉 Focus: “I trust my body”

🌸 DAY 5 — INTEGRATION & EMPOWERMENT

Theme: Embodiment

Full-body training session
Personalized routine creation
Lifestyle & habit guidance
Closing circle

👉 Focus: Taking the power home

🌅 DAILY FLOW

Morning

Activation & fitness training
Mobility / stretch

Midday

Workshop (body, habits, mindset)
Rest / beach / nature

Afternoon

Optional light session / technique

Evening

Yoga / stretch / relaxation
🧘 BONUS ELEMENTS (YOUR EDGE)
Yoga sessions for recovery
Breathwork for energy & calm
Sound healing (deep relaxation)
Ocean / nature training
🏡 Environment
Safe, supportive women-only space
No judgment, no comparison
Encouraging group dynamic
👥 Who This Is For
Beginners to intermediate
Women wanting to feel stronger
Those rebuilding confidence in their body
Anyone tired of toxic fitness culture
💰 Positioning
€900 – €1,800 depending on accommodation
Can upsell 1:1 coaching or private training plans
🌟 In One Line

This training is about becoming:
strong, confident, and connected to your body—without losing your softness.